Saturday, February 6, 2010
Horseback Riding Uses Every Muscle
Horseback riding engages almost every muscle. I know this because my body is telling me so today. And I believe there is such a thing as good sore and bad sore. This definitely is a good sore. I called upon muscles that were laying dormant for many years wondering if they were going to be used again.
They are speaking to me today. Not screaming, but letting me know that they are alive and kicking and need to be eased in, or at least stretched afterwards. So after each day of riding, I will make sure I give myself time to stretch and breathe. Because I'm riding on Tuesday, Thursday and Saturday (or when the sun shines), I was thinking even going to do a steam and stretch afterwards might be a good thing for my body.
Achy muscles aside, it truly was so wonderful to be back in the saddle again. 45 minutes of pure bliss. It's nice when you refer to an exercise as pure bliss. Good for the body and the soul.